Kevin Lhommel & Aminul Rashid Bin Abdul Rahim — Cape Town

The race, in three figures

Field beaten

64%

Runs

19%

Stations

Biggest gain

50m Sled Push

+0:04

v median

289/477

Rank

Biggest loss

100m Sandbag Lunges

+1:38

v median

455/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:46

199/477
v median −0:13

1000m SkiErg 4:06

311/477
v median +0:08
Block 02 6:49

Running 2 5:09

142/477
v median −0:24

50m Sled Push 1:40

289/477
v median +0:04
Block 03 9:21

Running 3 5:43

180/477
v median −0:14

50m Sled Pull 3:38

344/477
v median +0:26
Block 04 9:21

Running 4 5:25

125/477
v median −0:35

80m Burpee Broad Jump 3:56

367/477
v median +0:43
Block 05 10:19

Running 5 5:40

143/477
v median −0:33

1000m Row 4:39

288/477
v median +0:06
Block 06 7:43

Running 6 6:01

240/477
v median +0:00

200m Farmers Carry 1:42

319/477
v median +0:07
Block 07 11:10

Running 7 5:58

236/477
v median −0:02

100m Sandbag Lunges 5:12

455/477
v median +1:38
Block 08 12:12

Running 8 6:23

239/477
v median +0:00

Wall Balls 5:49

395/477
v median +1:01

Where the race went

Run total: 44:02
Stations: 30:42
Roxzone: 7:39
Best run lap: 5:09

Heerenveen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

0:46

0:05 0:41

B3 · 50m Sled Pull

0:50

0:13 0:37

B4 · 80m Burpee Broad Jump

0:50

0:29 0:21

B5 · 1000m Row

1:21

0:26 0:55

B6 · 200m Farmers Carry

1:33

1:10 0:23

B7 · 100m Sandbag Lunges

1:45

0:50 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:10 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477