Luke Krog & Liam Krog — Cape Town

The race, in three figures

Field beaten

46%

Runs

35%

Stations

Biggest gain

50m Sled Push

−0:19

v median

45/477

Rank

Biggest loss

Wall Balls

+1:53

v median

440/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 3:42

181/477
v median −0:17

1000m SkiErg 4:01

270/477
v median +0:03
Block 02 6:37

Running 2 5:20

186/477
v median −0:13

50m Sled Push 1:17

45/477
v median −0:19
Block 03 9:35

Running 3 6:08

271/477
v median +0:11

50m Sled Pull 3:27

304/477
v median +0:15
Block 04 9:57

Running 4 6:27

315/477
v median +0:27

80m Burpee Broad Jump 3:30

299/477
v median +0:17
Block 05 10:53

Running 5 6:26

277/477
v median +0:13

1000m Row 4:27

182/477
v median −0:06
Block 06 8:01

Running 6 6:27

311/477
v median +0:26

200m Farmers Carry 1:34

233/477
v median −0:01
Block 07 9:40

Running 7 6:22

301/477
v median +0:22

100m Sandbag Lunges 3:18

162/477
v median −0:16
Block 08 13:45

Running 8 7:04

305/477
v median +0:41

Wall Balls 6:41

440/477
v median +1:53

Where the race went

Run total: 47:53
Stations: 28:15
Roxzone: 6:37
Best run lap: 5:20

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg

0:38

0:04 0:34

B2 · 50m Sled Push

0:54

0:05 0:49

B3 · 50m Sled Pull

0:43

0:14 0:29

B4 · 80m Burpee Broad Jump

0:58

0:46 0:12

B5 · 1000m Row

1:09

0:26 0:43

B6 · 200m Farmers Carry

1:05

0:46 0:19

B7 · 100m Sandbag Lunges

1:11

0:58 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:31 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477