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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Luke Krog & Liam Krog — Cape Town 2025

Luke Krog Liam Krog
M 16-24 n = 477
Finish · net time
1:22:39
+2:20 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
275/477
16-24
57/83
Field beaten
42%

The race, in three figures

Field beaten
46%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:19
v median
45/477
Rank
Biggest loss
Wall Balls
+1:53
v median
440/477
Rank

The race, in words

1:22:39 at Cape Town 2025 put Luke Krog & Liam Krog 275th of 477 men's teams in the Doubles Open division.

The wall balls cost the most time: 1:53 slower than the median. The race faded late: the second half went 3:13 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:42
    v median −0:17
    1000m SkiErg 4:01
    v median +0:03
  2. Block 02 6:37
    Running 2 5:20
    v median −0:13
    50m Sled Push 1:17
    v median −0:19
  3. Block 03 9:35
    Running 3 6:08
    v median +0:11
    50m Sled Pull 3:27
    v median +0:15
  4. Block 04 9:57
    Running 4 6:27
    v median +0:27
    80m Burpee Broad Jump 3:30
    v median +0:17
  5. Block 05 10:53
    Running 5 6:26
    v median +0:13
    1000m Row 4:27
    v median −0:06
  6. Block 06 8:01
    Running 6 6:27
    v median +0:26
    200m Farmers Carry 1:34
    v median −0:01
  7. Block 07 9:40
    Running 7 6:22
    v median +0:22
    100m Sandbag Lunges 3:18
    v median −0:16
  8. Block 08 13:45
    Running 8 7:04
    v median +0:41
    Wall Balls 6:41
    v median +1:53

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
0:58
0:46 0:12
B5 · 1000m Row
1:09
0:26 0:43
B6 · 200m Farmers Carry
1:05
0:46 0:19
B7 · 100m Sandbag Lunges
1:11
0:58 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:31 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477