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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Henro Slabbert & Henco Joubert — Cape Town 2025

Henro Slabbert Henco Joubert
M 16-24 n = 477
Finish · net time
1:23:02
+2:43 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
281/477
16-24
58/83
Field beaten
41%

The race, in three figures

Field beaten
40%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
48/477
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
311/477
Rank

The race, in words

1:23:02 at Cape Town 2025 put Henro Slabbert & Henco Joubert 281st of 477 men's teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 0:40 on the median. Stronger after halfway: 4:04 better against the middle of the field than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:41
    v median +2:42
    1000m SkiErg 4:17
    v median +0:19
  2. Block 02 7:36
    Running 2 5:59
    v median +0:26
    50m Sled Push 1:37
    v median +0:01
  3. Block 03 9:03
    Running 3 6:01
    v median +0:04
    50m Sled Pull 3:02
    v median −0:10
  4. Block 04 9:34
    Running 4 6:01
    v median +0:01
    80m Burpee Broad Jump 3:33
    v median +0:20
  5. Block 05 10:42
    Running 5 6:14
    v median +0:01
    1000m Row 4:28
    v median −0:05
  6. Block 06 7:43
    Running 6 6:14
    v median +0:13
    200m Farmers Carry 1:29
    v median −0:06
  7. Block 07 8:36
    Running 7 5:42
    v median −0:18
    100m Sandbag Lunges 2:54
    v median −0:40
  8. Block 08 11:33
    Running 8 6:41
    v median +0:18
    Wall Balls 4:52
    v median +0:04

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:49
0:12 0:37
B4 · 80m Burpee Broad Jump
1:27
0:35 0:52
B5 · 1000m Row
1:02
0:29 0:33
B6 · 200m Farmers Carry
1:23
0:58 0:25
B7 · 100m Sandbag Lunges
1:17
1:07 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477