The race, in three figures
The race, in words
1:23:47 at Cape Town 2025 put Jeffrey Schnabolk & Dylan Muhlenberg 288th of 477 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:32v median +0:33
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Block 02 7:16Running 2 5:37v median +0:04
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Block 03 10:02Running 3 6:19v median +0:22
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Block 04 10:06Running 4 6:21v median +0:21
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Block 05 11:00Running 5 6:19v median +0:06
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Block 06 7:38Running 6 6:09v median +0:08
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Block 07 11:09Running 7 6:08v median +0:08
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Block 08 10:38Running 8 6:12v median −0:11
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.