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Jeffrey Schnabolk & Dylan Muhlenberg — Cape Town 2025

M 35-39 n = 477
Finish · net time
1:23:47
+3:28 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
288/477
35-39
38/73
Field beaten
40%

The race, in three figures

Field beaten
47%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:22
v median
156/477
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
447/477
Rank

The race, in words

1:23:47 at Cape Town 2025 put Jeffrey Schnabolk & Dylan Muhlenberg 288th of 477 men's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. Stronger after halfway: 2:19 better against the middle of the field than before it.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:32
    v median +0:33
    v median +0:02
  2. Block 02 7:16
    Running 2 5:37
    v median +0:04
    v median +0:03
  3. Block 03 10:02
    Running 3 6:19
    v median +0:22
    v median +0:31
  4. Block 04 10:06
    Running 4 6:21
    v median +0:21
    v median +0:32
  5. Block 05 11:00
    Running 5 6:19
    v median +0:06
    1000m Row 4:41
    v median +0:08
  6. Block 06 7:38
    Running 6 6:09
    v median +0:08
    v median −0:06
  7. Block 07 11:09
    Running 7 6:08
    v median +0:08
    v median +1:27
  8. Block 08 10:38
    Running 8 6:12
    v median −0:11
    Wall Balls 4:26
    v median −0:22

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
1:31
0:07 1:24
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
1:06
0:44 0:22
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
1:24
1:03 0:21
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:39 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477