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Wayne Wallander & Stefan Ihlenfeldt — Cape Town 2025

M 35-39 n = 477
Finish · net time
1:24:20
+4:01 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
291/477
35-39
39/73
Field beaten
39%

The race, in three figures

Field beaten
39%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
156/477
Rank
Biggest loss
Wall Balls
+1:17
v median
414/477
Rank

The race, in words

Wayne Wallander & Stefan Ihlenfeldt finished 291st of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:24:20.

On the wall balls the field had the edge, by 1:17. The race faded late: the second half went 1:56 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:12
    v median +1:13
    v median +0:00
  2. Block 02 7:09
    Running 2 5:26
    v median −0:07
    v median +0:07
  3. Block 03 9:47
    Running 3 6:09
    v median +0:12
    v median +0:26
  4. Block 04 9:08
    Running 4 6:13
    v median +0:13
    v median −0:18
  5. Block 05 11:17
    Running 5 6:44
    v median +0:31
    1000m Row 4:33
    v median +0:00
  6. Block 06 8:15
    Running 6 6:32
    v median +0:31
    v median +0:08
  7. Block 07 10:05
    Running 7 6:18
    v median +0:18
    v median +0:13
  8. Block 08 13:17
    Running 8 7:12
    v median +0:49
    Wall Balls 6:05
    v median +1:17

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:49
0:16 0:33
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
0:58
0:36 0:22
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:15
0:43 0:32
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477