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Norman Maroun & Trent Dickson — Cape Town 2025

M 35-39 n = 477
Finish · net time
1:24:42
+4:23 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
297/477
35-39
41/73
Field beaten
38%

The race, in three figures

Field beaten
32%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
23/477
Rank
Biggest loss
80m Burpee Broad Jump
+0:18
v median
305/477
Rank

The race, in words

Norman Maroun & Trent Dickson finished 297th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:24:42.

A station race more than a running one: 69% of the field beaten on the stations, against 32% on the runs. The sled pull was where this race was made, 0:49 ahead of the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 5:11
    v median +1:12
    v median −0:13
  2. Block 02 6:55
    Running 2 5:18
    v median −0:15
    v median +0:01
  3. Block 03 9:05
    Running 3 6:42
    v median +0:45
    v median −0:49
  4. Block 04 10:01
    Running 4 6:30
    v median +0:30
    v median +0:18
  5. Block 05 11:12
    Running 5 6:51
    v median +0:38
    1000m Row 4:21
    v median −0:12
  6. Block 06 8:39
    Running 6 6:59
    v median +0:58
    v median +0:05
  7. Block 07 10:23
    Running 7 7:00
    v median +1:00
    v median −0:11
  8. Block 08 11:49
    Running 8 7:12
    v median +0:49
    Wall Balls 4:37
    v median −0:11

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:51
0:13 0:38
B4 · 80m Burpee Broad Jump
2:04
0:44 1:20
B5 · 1000m Row
1:07
0:30 0:37
B6 · 200m Farmers Carry
1:21
1:00 0:21
B7 · 100m Sandbag Lunges
1:14
0:58 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:34 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477