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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Shiloh Maposa & Joshua Lifschitz — Cape Town 2025

Shiloh Maposa Joshua Lifschitz
M 16-24 n = 477
Finish · net time
1:24:55
+4:36 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
298/477
16-24
60/83
Field beaten
38%

The race, in three figures

Field beaten
41%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
115/477
Rank
Biggest loss
Wall Balls
+0:52
v median
380/477
Rank

The race, in words

Shiloh Maposa & Joshua Lifschitz finished 298th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:24:55.

If there was time left out there, it was on the wall balls, 0:52 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:17
    v median −0:42
    1000m SkiErg 3:50
    v median −0:08
  2. Block 02 10:35
    Running 2 8:39
    v median +3:06
    50m Sled Push 1:56
    v median +0:20
  3. Block 03 9:00
    Running 3 5:50
    v median −0:07
    50m Sled Pull 3:10
    v median −0:02
  4. Block 04 9:03
    Running 4 6:19
    v median +0:19
    80m Burpee Broad Jump 2:44
    v median −0:29
  5. Block 05 10:28
    Running 5 5:46
    v median −0:27
    1000m Row 4:42
    v median +0:09
  6. Block 06 7:57
    Running 6 6:20
    v median +0:19
    200m Farmers Carry 1:37
    v median +0:02
  7. Block 07 10:16
    Running 7 6:01
    v median +0:01
    100m Sandbag Lunges 4:15
    v median +0:41
  8. Block 08 12:46
    Running 8 7:06
    v median +0:43
    Wall Balls 5:40
    v median +0:52

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:05
0:15 0:50
B4 · 80m Burpee Broad Jump
1:40
0:32 1:08
B5 · 1000m Row
0:59
0:18 0:41
B6 · 200m Farmers Carry
1:17
0:49 0:28
B7 · 100m Sandbag Lunges
0:53
0:39 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:47 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477