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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Wayne Kessler

RSA M 45-49 n = 781
Finish · net time
1:39:44
+4:12 v median 1:35:32
Men
450/781
45-49
30/48
Field beaten
42%

The race, in three figures

Field beaten
38%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
245/781
Rank
Biggest loss
50m Sled Pull
+0:44
v median
529/781
Rank

The race, in words

1:39:44 at Cape Town 2025 put Wayne Kessler 450th of 781 men in the Open division.

The burpee broad jumps were where this race was made, 0:58 ahead of the median. On the sled pull the field had the edge, by 0:44. Paced to finish: the second half went 2:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:55
    v median +1:59
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 9:27
    Running 2 5:49
    v median +0:19
    50m Sled Push 3:38
    v median +0:33
  3. Block 03 12:27
    Running 3 6:25
    v median +0:20
    50m Sled Pull 6:02
    v median +0:44
  4. Block 04 11:33
    Running 4 6:30
    v median +0:28
    80m Burpee Broad Jump 5:03
    v median −0:58
  5. Block 05 11:29
    Running 5 6:32
    v median +0:15
    1000m Row 4:57
    v median −0:04
  6. Block 06 8:14
    Running 6 6:23
    v median +0:23
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 12:40
    Running 7 6:27
    v median +0:30
    100m Sandbag Lunges 6:13
    v median +0:41
  8. Block 08 14:27
    Running 8 7:13
    v median +0:21
    Wall Balls 7:14
    v median −0:41

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
0:57
0:05 0:52
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:20
0:25 0:55
B4 · 80m Burpee Broad Jump
1:23
0:59 0:24
B5 · 1000m Row
1:06
0:33 0:33
B6 · 200m Farmers Carry
1:45
1:14 0:31
B7 · 100m Sandbag Lunges
1:33
1:11 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781