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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Bernhard Westra

RSA M 50-54 n = 781
Finish · net time
1:39:45
+4:13 v median 1:35:32
Men
452/781
50-54
17/23
Field beaten
42%

The race, in three figures

Field beaten
47%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:25
v median
223/781
Rank
Biggest loss
Wall Balls
+2:09
v median
567/781
Rank

The race, in words

1:39:45 at Cape Town 2025 put Bernhard Westra 452nd of 781 men in the Open division.

If there was time left out there, it was on the wall balls, 2:09 behind the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:53
    v median −0:03
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 8:37
    Running 2 5:57
    v median +0:27
    50m Sled Push 2:40
    v median −0:25
  3. Block 03 12:55
    Running 3 6:33
    v median +0:28
    50m Sled Pull 6:22
    v median +1:04
  4. Block 04 13:00
    Running 4 6:24
    v median +0:22
    80m Burpee Broad Jump 6:36
    v median +0:35
  5. Block 05 11:24
    Running 5 6:17
    v median +0:00
    1000m Row 5:07
    v median +0:06
  6. Block 06 8:25
    Running 6 6:14
    v median +0:14
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 13:00
    Running 7 6:01
    v median +0:04
    100m Sandbag Lunges 6:59
    v median +1:27
  8. Block 08 16:59
    Running 8 6:55
    v median +0:03
    Wall Balls 10:04
    v median +2:09

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
0:58
0:29 0:29
B6 · 200m Farmers Carry
1:22
0:52 0:30
B7 · 100m Sandbag Lunges
1:23
0:53 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:56 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781