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Cape Town / HYROX / Season 8 (2025/26)

Ali Parker

RSA M 30-34 n = 781
Finish · net time
1:39:52
+4:20 v median 1:35:32
Men
453/781
30-34
95/169
Field beaten
42%

The race, in three figures

Field beaten
55%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
95/781
Rank
Biggest loss
Wall Balls
+4:48
v median
692/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:46
    v median +0:50
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 10:46
    Running 2 6:35
    v median +1:05
    50m Sled Push 4:11
    v median +1:06
  3. Block 03 10:58
    Running 3 5:33
    v median −0:32
    50m Sled Pull 5:25
    v median +0:07
  4. Block 04 12:44
    Running 4 5:43
    v median −0:19
    80m Burpee Broad Jump 7:01
    v median +1:00
  5. Block 05 11:30
    Running 5 6:09
    v median −0:08
    1000m Row 5:21
    v median +0:20
  6. Block 06 7:27
    Running 6 5:46
    v median −0:14
    200m Farmers Carry 1:41
    v median −0:29
  7. Block 07 10:39
    Running 7 5:23
    v median −0:34
    100m Sandbag Lunges 5:16
    v median −0:16
  8. Block 08 19:02
    Running 8 6:19
    v median −0:33
    Wall Balls 12:43
    v median +4:48

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
1:00
0:23 0:37
B4 · 80m Burpee Broad Jump
1:01
0:42 0:19
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:46
1:18 0:28
B7 · 100m Sandbag Lunges
1:08
0:58 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:03 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781