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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Johan Gouws

RSA M 55-59 n = 781
Finish · net time
1:40:03
+4:31 v median 1:35:32
Men
456/781
55-59
7/21
Field beaten
42%

The race, in three figures

Field beaten
46%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
221/781
Rank
Biggest loss
Wall Balls
+4:20
v median
680/781
Rank

The race, in words

Johan Gouws finished 456th of 781 men in the Open division at Cape Town 2025, in 1:40:03.

The sled pull was the standout, 0:46 quicker than the median and 221st of 781. If there was time left out there, it was on the wall balls, 4:20 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 6:10
    v median +2:14
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 9:26
    Running 2 5:43
    v median +0:13
    50m Sled Push 3:43
    v median +0:38
  3. Block 03 10:21
    Running 3 5:49
    v median −0:16
    50m Sled Pull 4:32
    v median −0:46
  4. Block 04 13:19
    Running 4 6:03
    v median +0:01
    80m Burpee Broad Jump 7:16
    v median +1:15
  5. Block 05 11:14
    Running 5 6:14
    v median −0:03
    1000m Row 5:00
    v median −0:01
  6. Block 06 8:40
    Running 6 6:04
    v median +0:04
    200m Farmers Carry 2:36
    v median +0:26
  7. Block 07 11:19
    Running 7 6:04
    v median +0:07
    100m Sandbag Lunges 5:15
    v median −0:17
  8. Block 08 18:57
    Running 8 6:42
    v median −0:10
    Wall Balls 12:15
    v median +4:20

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:45
0:16 0:29
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
0:44
0:24 0:20
B6 · 200m Farmers Carry
1:13
0:51 0:22
B7 · 100m Sandbag Lunges
1:04
0:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781