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Cape Town / HYROX / Season 8 (2025/26)

Lindsey Drew

RSA M 30-34 n = 781
Finish · net time
1:40:10
+4:38 v median 1:35:32
Men
457/781
30-34
96/169
Field beaten
42%

The race, in three figures

Field beaten
25%
Runs
74%
Stations
Biggest gain
Wall Balls
−2:58
v median
55/781
Rank
Biggest loss
200m Farmers Carry
+0:26
v median
600/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:56
    v median +0:00
    1000m SkiErg 4:17
    v median −0:10
  2. Block 02 8:54
    Running 2 6:00
    v median +0:30
    50m Sled Push 2:54
    v median −0:11
  3. Block 03 11:41
    Running 3 6:34
    v median +0:29
    50m Sled Pull 5:07
    v median −0:11
  4. Block 04 11:56
    Running 4 6:36
    v median +0:34
    80m Burpee Broad Jump 5:20
    v median −0:41
  5. Block 05 12:14
    Running 5 7:26
    v median +1:09
    1000m Row 4:48
    v median −0:13
  6. Block 06 9:39
    Running 6 7:03
    v median +1:03
    200m Farmers Carry 2:36
    v median +0:26
  7. Block 07 12:40
    Running 7 7:26
    v median +1:29
    100m Sandbag Lunges 5:14
    v median −0:18
  8. Block 08 15:25
    Running 8 10:28
    v median +3:36
    Wall Balls 4:57
    v median −2:58

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
1:20
0:24 0:56
B4 · 80m Burpee Broad Jump
1:27
1:04 0:23
B5 · 1000m Row
1:24
0:33 0:51
B6 · 200m Farmers Carry
1:47
1:17 0:30
B7 · 100m Sandbag Lunges
1:36
1:14 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:21 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781