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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

David Francis

NAM M 55-59 n = 781
Finish · net time
1:40:15
+4:43 v median 1:35:32
Men
459/781
55-59
8/21
Field beaten
41%

The race, in three figures

Field beaten
35%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:46
v median
97/781
Rank
Biggest loss
Wall Balls
+1:17
v median
503/781
Rank

The race, in words

David Francis finished 459th of 781 men in the Open division at Cape Town 2025, in 1:40:15.

The sled push was where this race was made, 0:46 ahead of the median. On the wall balls the field had the edge, by 1:17. The race faded late: the second half went 1:52 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:34
    v median +0:38
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 8:38
    Running 2 6:19
    v median +0:49
    50m Sled Push 2:19
    v median −0:46
  3. Block 03 11:31
    Running 3 6:41
    v median +0:36
    50m Sled Pull 4:50
    v median −0:28
  4. Block 04 13:47
    Running 4 6:37
    v median +0:35
    80m Burpee Broad Jump 7:10
    v median +1:09
  5. Block 05 11:36
    Running 5 6:46
    v median +0:29
    1000m Row 4:50
    v median −0:11
  6. Block 06 8:15
    Running 6 6:35
    v median +0:35
    200m Farmers Carry 1:40
    v median −0:30
  7. Block 07 13:26
    Running 7 6:40
    v median +0:43
    100m Sandbag Lunges 6:46
    v median +1:14
  8. Block 08 17:17
    Running 8 8:05
    v median +1:13
    Wall Balls 9:12
    v median +1:17

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
0:47
0:24 0:23
B6 · 200m Farmers Carry
1:18
0:57 0:21
B7 · 100m Sandbag Lunges
1:10
0:51 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781