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Cape Town / HYROX / Season 8 (2025/26)

Kevin Manduwi

RSA M 40-44 n = 781
Finish · net time
1:40:29
+4:57 v median 1:35:32
Men
461/781
40-44
63/115
Field beaten
41%

The race, in three figures

Field beaten
50%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−1:01
v median
2/781
Rank
Biggest loss
Wall Balls
+2:23
v median
579/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:57
    v median +1:01
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 8:54
    Running 2 5:17
    v median −0:13
    50m Sled Push 3:37
    v median +0:32
  3. Block 03 10:12
    Running 3 5:48
    v median −0:17
    50m Sled Pull 4:24
    v median −0:54
  4. Block 04 13:46
    Running 4 5:51
    v median −0:11
    80m Burpee Broad Jump 7:55
    v median +1:54
  5. Block 05 11:12
    Running 5 5:53
    v median −0:24
    1000m Row 5:19
    v median +0:18
  6. Block 06 6:26
    Running 6 5:17
    v median −0:43
    200m Farmers Carry 1:09
    v median −1:01
  7. Block 07 13:36
    Running 7 6:29
    v median +0:32
    100m Sandbag Lunges 7:07
    v median +1:35
  8. Block 08 18:09
    Running 8 7:51
    v median +0:59
    Wall Balls 10:18
    v median +2:23

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:57
0:09 0:48
B2 · 50m Sled Push
1:20
0:08 1:12
B3 · 50m Sled Pull
1:07
0:24 0:43
B4 · 80m Burpee Broad Jump
1:21
0:56 0:25
B5 · 1000m Row
0:51
0:25 0:26
B6 · 200m Farmers Carry
1:57
1:25 0:32
B7 · 100m Sandbag Lunges
1:23
1:03 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781