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Cape Town / HYROX / Season 8 (2025/26)

Jason Kriel

RSA M 30-34 n = 781
Finish · net time
1:41:10
+5:38 v median 1:35:32
Men
466/781
30-34
98/169
Field beaten
40%

The race, in three figures

Field beaten
17%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:57
v median
80/781
Rank
Biggest loss
1000m Row
+1:16
v median
722/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:31
    v median −0:25
    1000m SkiErg 4:19
    v median −0:08
  2. Block 02 10:12
    Running 2 8:15
    v median +2:45
    50m Sled Push 1:57
    v median −1:08
  3. Block 03 12:50
    Running 3 9:05
    v median +3:00
    50m Sled Pull 3:45
    v median −1:33
  4. Block 04 13:14
    Running 4 9:10
    v median +3:08
    80m Burpee Broad Jump 4:04
    v median −1:57
  5. Block 05 15:47
    Running 5 9:30
    v median +3:13
    1000m Row 6:17
    v median +1:16
  6. Block 06 8:25
    Running 6 6:33
    v median +0:33
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 9:50
    Running 7 6:03
    v median +0:06
    100m Sandbag Lunges 3:47
    v median −1:45
  8. Block 08 15:57
    Running 8 7:38
    v median +0:46
    Wall Balls 8:19
    v median +0:24

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
1:24
0:47 0:37
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
1:23
0:57 0:26
B7 · 100m Sandbag Lunges
1:14
0:53 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:21 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781