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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Justin Van der watt

RSA M 16-24 n = 781
Finish · net time
1:41:11
+5:39 v median 1:35:32
Men
467/781
16-24
67/99
Field beaten
40%

The race, in three figures

Field beaten
16%
Runs
74%
Stations
Biggest gain
Wall Balls
−2:10
v median
148/781
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
526/781
Rank

The race, in words

Justin Van der watt finished 467th of 781 men in the Open division at Cape Town 2025, in 1:41:11.

A station race more than a running one: 74% of the field beaten on the stations, against 16% on the runs. The wall balls were where this race was made, 2:10 ahead of the median. Stronger after halfway: 5:12 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:37
    v median −0:19
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 13:36
    Running 2 10:27
    v median +4:57
    50m Sled Push 3:09
    v median +0:04
  3. Block 03 15:37
    Running 3 11:08
    v median +5:03
    50m Sled Pull 4:29
    v median −0:49
  4. Block 04 10:37
    Running 4 6:08
    v median +0:06
    80m Burpee Broad Jump 4:29
    v median −1:32
  5. Block 05 16:03
    Running 5 11:01
    v median +4:44
    1000m Row 5:02
    v median +0:01
  6. Block 06 8:14
    Running 6 5:50
    v median −0:10
    200m Farmers Carry 2:24
    v median +0:14
  7. Block 07 11:27
    Running 7 5:51
    v median −0:06
    100m Sandbag Lunges 5:36
    v median +0:04
  8. Block 08 12:13
    Running 8 6:28
    v median −0:24
    Wall Balls 5:45
    v median −2:10

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:52
0:36 0:16
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
1:10
0:48 0:22
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:22 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781