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Cape Town / HYROX / Season 8 (2025/26)

Eric Riitho

KEN M 45-49 n = 781
Finish · net time
1:42:22
+6:50 v median 1:35:32
Men
482/781
45-49
34/48
Field beaten
38%

The race, in three figures

Field beaten
48%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
485/781
Rank
Biggest loss
Wall Balls
+2:46
v median
609/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:13
    v median +0:17
    1000m SkiErg 4:58
    v median +0:31
  2. Block 02 9:22
    Running 2 5:33
    v median +0:03
    50m Sled Push 3:49
    v median +0:44
  3. Block 03 12:54
    Running 3 6:04
    v median −0:01
    50m Sled Pull 6:50
    v median +1:32
  4. Block 04 12:39
    Running 4 6:16
    v median +0:14
    80m Burpee Broad Jump 6:23
    v median +0:22
  5. Block 05 11:40
    Running 5 6:18
    v median +0:01
    1000m Row 5:22
    v median +0:21
  6. Block 06 8:29
    Running 6 6:10
    v median +0:10
    200m Farmers Carry 2:19
    v median +0:09
  7. Block 07 12:54
    Running 7 6:09
    v median +0:12
    100m Sandbag Lunges 6:45
    v median +1:13
  8. Block 08 17:55
    Running 8 7:14
    v median +0:22
    Wall Balls 10:41
    v median +2:46

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
1:18
0:59 0:19
B5 · 1000m Row
0:55
0:32 0:23
B6 · 200m Farmers Carry
1:39
1:17 0:22
B7 · 100m Sandbag Lunges
1:29
1:12 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:33 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781