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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Daniel Nel

RSA M 40-44 n = 781
Finish · net time
1:42:34
+7:02 v median 1:35:32
Men
485/781
40-44
65/115
Field beaten
38%

The race, in three figures

Field beaten
36%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:36
v median
316/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
626/781
Rank

The race, in words

Daniel Nel finished 485th of 781 men in the Open division at Cape Town 2025, in 1:42:34.

Nowhere gained more than the wall balls: 0:36 on the median. If there was time left out there, it was on the burpee broad jumps, 2:04 behind the median. Stronger after halfway: 5:15 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:59
    v median +0:03
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 12:01
    Running 2 8:46
    v median +3:16
    50m Sled Push 3:15
    v median +0:10
  3. Block 03 12:11
    Running 3 6:20
    v median +0:15
    50m Sled Pull 5:51
    v median +0:33
  4. Block 04 14:31
    Running 4 6:26
    v median +0:24
    80m Burpee Broad Jump 8:05
    v median +2:04
  5. Block 05 12:02
    Running 5 6:44
    v median +0:27
    1000m Row 5:18
    v median +0:17
  6. Block 06 8:29
    Running 6 6:20
    v median +0:20
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 12:01
    Running 7 6:11
    v median +0:14
    100m Sandbag Lunges 5:50
    v median +0:18
  8. Block 08 14:38
    Running 8 7:19
    v median +0:27
    Wall Balls 7:19
    v median −0:36

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:04
0:16 0:48
B3 · 50m Sled Pull
1:01
0:19 0:42
B4 · 80m Burpee Broad Jump
1:28
0:45 0:43
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:39
1:10 0:29
B7 · 100m Sandbag Lunges
1:37
1:18 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:45 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781