Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Nkosana Sikala

ZIM M 16-24 n = 781
Finish · net time
1:42:39
+7:07 v median 1:35:32
Men
487/781
16-24
69/99
Field beaten
38%

The race, in three figures

Field beaten
42%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
−0:19
v median
347/781
Rank
Biggest loss
Wall Balls
+4:23
v median
682/781
Rank

The race, in words

1:42:39 at Cape Town 2025 put Nkosana Sikala 487th of 781 men in the Open division.

If there was time left out there, it was on the wall balls, 4:23 behind the median. A harder second half: 8:20 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:08
    v median +0:12
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 8:55
    Running 2 5:57
    v median +0:27
    50m Sled Push 2:58
    v median −0:07
  3. Block 03 11:50
    Running 3 6:33
    v median +0:28
    50m Sled Pull 5:17
    v median −0:01
  4. Block 04 12:09
    Running 4 6:27
    v median +0:25
    80m Burpee Broad Jump 5:42
    v median −0:19
  5. Block 05 11:56
    Running 5 6:43
    v median +0:26
    1000m Row 5:13
    v median +0:12
  6. Block 06 8:48
    Running 6 6:09
    v median +0:09
    200m Farmers Carry 2:39
    v median +0:29
  7. Block 07 13:55
    Running 7 6:08
    v median +0:11
    100m Sandbag Lunges 7:47
    v median +2:15
  8. Block 08 20:12
    Running 8 7:54
    v median +1:02
    Wall Balls 12:18
    v median +4:23

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:48
0:18 0:30
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
0:55
0:35 0:20
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 7:50 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781