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Cape Town / HYROX / Season 8 (2025/26)

Mike Gilmour

RSA M 40-44 n = 781
Finish · net time
1:42:42
+7:10 v median 1:35:32
Men
489/781
40-44
66/115
Field beaten
37%

The race, in three figures

Field beaten
31%
Runs
46%
Stations
Biggest gain
Wall Balls
−1:01
v median
277/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
613/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:42
    v median −0:14
    1000m SkiErg 4:36
    v median +0:09
  2. Block 02 9:04
    Running 2 5:38
    v median +0:08
    50m Sled Push 3:26
    v median +0:21
  3. Block 03 12:54
    Running 3 7:28
    v median +1:23
    50m Sled Pull 5:26
    v median +0:08
  4. Block 04 14:36
    Running 4 6:45
    v median +0:43
    80m Burpee Broad Jump 7:51
    v median +1:50
  5. Block 05 12:28
    Running 5 7:27
    v median +1:10
    1000m Row 5:01
    v median +0:00
  6. Block 06 8:55
    Running 6 6:45
    v median +0:45
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 12:30
    Running 7 6:51
    v median +0:54
    100m Sandbag Lunges 5:39
    v median +0:07
  8. Block 08 15:48
    Running 8 8:54
    v median +2:02
    Wall Balls 6:54
    v median −1:01

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
1:16
0:06 1:10
B3 · 50m Sled Pull
0:55
0:22 0:33
B4 · 80m Burpee Broad Jump
1:18
0:41 0:37
B5 · 1000m Row
1:03
0:25 0:38
B6 · 200m Farmers Carry
1:44
1:13 0:31
B7 · 100m Sandbag Lunges
1:23
0:57 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:53 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781