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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Steve Van Der Westhuizen

RSA M 40-44 n = 781
Finish · net time
1:42:45
+7:13 v median 1:35:32
Men
490/781
40-44
67/115
Field beaten
37%

The race, in three figures

Field beaten
34%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
273/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
582/781
Rank

The race, in words

1:42:45 at Cape Town 2025 put Steve Van Der Westhuizen 490th of 781 men in the Open division.

The sled pull was where this race was made, 0:33 ahead of the median. The burpee broad jumps cost the most time: 1:32 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:16
    v median +0:20
    1000m SkiErg 4:05
    v median −0:22
  2. Block 02 9:04
    Running 2 6:16
    v median +0:46
    50m Sled Push 2:48
    v median −0:17
  3. Block 03 11:20
    Running 3 6:35
    v median +0:30
    50m Sled Pull 4:45
    v median −0:33
  4. Block 04 14:20
    Running 4 6:47
    v median +0:45
    80m Burpee Broad Jump 7:33
    v median +1:32
  5. Block 05 12:20
    Running 5 7:01
    v median +0:44
    1000m Row 5:19
    v median +0:18
  6. Block 06 8:59
    Running 6 6:48
    v median +0:48
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 13:23
    Running 7 6:39
    v median +0:42
    100m Sandbag Lunges 6:44
    v median +1:12
  8. Block 08 15:35
    Running 8 8:07
    v median +1:15
    Wall Balls 7:28
    v median −0:27

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
0:47
0:08 0:39
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:23
0:22 1:01
B4 · 80m Burpee Broad Jump
1:30
0:58 0:32
B5 · 1000m Row
1:13
0:39 0:34
B6 · 200m Farmers Carry
1:59
1:25 0:34
B7 · 100m Sandbag Lunges
1:39
1:14 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:56 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781