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Cape Town / HYROX / Season 8 (2025/26)

Justyn Ebben

RSA M 40-44 n = 781
Finish · net time
1:42:54
+7:22 v median 1:35:32
Men
493/781
40-44
69/115
Field beaten
37%

The race, in three figures

Field beaten
27%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
166/781
Rank
Biggest loss
Wall Balls
+1:35
v median
528/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:45
    v median +1:49
    1000m SkiErg 4:01
    v median −0:26
  2. Block 02 8:36
    Running 2 5:55
    v median +0:25
    50m Sled Push 2:41
    v median −0:24
  3. Block 03 13:21
    Running 3 9:00
    v median +2:55
    50m Sled Pull 4:21
    v median −0:57
  4. Block 04 12:49
    Running 4 5:50
    v median −0:12
    80m Burpee Broad Jump 6:59
    v median +0:58
  5. Block 05 14:02
    Running 5 9:10
    v median +2:53
    1000m Row 4:52
    v median −0:09
  6. Block 06 8:56
    Running 6 6:02
    v median +0:02
    200m Farmers Carry 2:54
    v median +0:44
  7. Block 07 11:06
    Running 7 6:02
    v median +0:05
    100m Sandbag Lunges 5:04
    v median −0:28
  8. Block 08 16:28
    Running 8 6:58
    v median +0:06
    Wall Balls 9:30
    v median +1:35

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
1:08
0:46 0:22
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:53
1:20 0:33
B7 · 100m Sandbag Lunges
1:37
1:19 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781