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Cape Town / HYROX / Season 8 (2025/26)

Van-Lee Johnson

RSA M 45-49 n = 781
Finish · net time
1:42:56
+7:24 v median 1:35:32
Men
494/781
45-49
36/48
Field beaten
37%

The race, in three figures

Field beaten
48%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:21
v median
255/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
640/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:49
    v median −0:07
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 8:21
    Running 2 5:37
    v median +0:07
    50m Sled Push 2:44
    v median −0:21
  3. Block 03 15:34
    Running 3 9:27
    v median +3:22
    50m Sled Pull 6:07
    v median +0:49
  4. Block 04 14:17
    Running 4 6:00
    v median −0:02
    80m Burpee Broad Jump 8:17
    v median +2:16
  5. Block 05 11:21
    Running 5 6:09
    v median −0:08
    1000m Row 5:12
    v median +0:11
  6. Block 06 7:39
    Running 6 5:20
    v median −0:40
    200m Farmers Carry 2:19
    v median +0:09
  7. Block 07 12:16
    Running 7 5:15
    v median −0:42
    100m Sandbag Lunges 7:01
    v median +1:29
  8. Block 08 15:14
    Running 8 6:19
    v median −0:33
    Wall Balls 8:55
    v median +1:00

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
1:04
0:24 0:40
B3 · 50m Sled Pull
1:08
0:35 0:33
B4 · 80m Burpee Broad Jump
1:37
1:05 0:32
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:57
1:26 0:31
B7 · 100m Sandbag Lunges
2:43
1:19 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:07 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781