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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Kuhle Sonkosi

RSA M 30-34 n = 781
Finish · net time
1:43:01
+7:29 v median 1:35:32
Men
496/781
30-34
104/169
Field beaten
37%

The race, in three figures

Field beaten
22%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:15
v median
249/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:40
v median
598/781
Rank

The race, in words

1:43:01 at Cape Town 2025 put Kuhle Sonkosi 496th of 781 men in the Open division.

A station race more than a running one: 55% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps cost the most time: 1:40 slower than the median. Stronger after halfway: 2:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:34
    v median +0:38
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 11:56
    Running 2 9:16
    v median +3:46
    50m Sled Push 2:40
    v median −0:25
  3. Block 03 11:11
    Running 3 6:47
    v median +0:42
    50m Sled Pull 4:24
    v median −0:54
  4. Block 04 14:37
    Running 4 6:56
    v median +0:54
    80m Burpee Broad Jump 7:41
    v median +1:40
  5. Block 05 12:41
    Running 5 7:21
    v median +1:04
    1000m Row 5:20
    v median +0:19
  6. Block 06 8:56
    Running 6 6:57
    v median +0:57
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 12:55
    Running 7 7:06
    v median +1:09
    100m Sandbag Lunges 5:49
    v median +0:17
  8. Block 08 14:39
    Running 8 7:59
    v median +1:07
    Wall Balls 6:40
    v median −1:15

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:51
0:16 0:35
B4 · 80m Burpee Broad Jump
1:02
0:40 0:22
B5 · 1000m Row
1:20
0:57 0:23
B6 · 200m Farmers Carry
1:30
1:05 0:25
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781