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Cape Town / HYROX / Season 8 (2025/26)

Jacques Volkwyn

RSA M 35-39 n = 781
Finish · net time
1:43:48
+8:16 v median 1:35:32
Men
499/781
35-39
91/145
Field beaten
36%

The race, in three figures

Field beaten
37%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
278/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
510/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:01
    v median +0:05
    1000m SkiErg 4:22
    v median −0:05
  2. Block 02 8:53
    Running 2 5:54
    v median +0:24
    50m Sled Push 2:59
    v median −0:06
  3. Block 03 11:46
    Running 3 6:43
    v median +0:38
    50m Sled Pull 5:03
    v median −0:15
  4. Block 04 13:34
    Running 4 6:41
    v median +0:39
    80m Burpee Broad Jump 6:53
    v median +0:52
  5. Block 05 12:28
    Running 5 6:48
    v median +0:31
    1000m Row 5:40
    v median +0:39
  6. Block 06 8:54
    Running 6 6:51
    v median +0:51
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 11:22
    Running 7 6:19
    v median +0:22
    100m Sandbag Lunges 5:03
    v median −0:29
  8. Block 08 16:23
    Running 8 8:11
    v median +1:19
    Wall Balls 8:12
    v median +0:17

Roxzone, per block

Approach · Exit 12:13

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:28
0:05 1:23
B3 · 50m Sled Pull
1:34
0:25 1:09
B4 · 80m Burpee Broad Jump
2:25
1:05 1:20
B5 · 1000m Row
0:59
0:24 0:35
B6 · 200m Farmers Carry
2:13
1:44 0:29
B7 · 100m Sandbag Lunges
2:51
2:38 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:59 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781