Christo Vermeulen & Kyron Beckx — Cape Town

The race, in three figures

Field beaten

29%

Runs

46%

Stations

Biggest gain

1000m Row

−0:12

v median

135/477

Rank

Biggest loss

100m Sandbag Lunges

+0:50

v median

403/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:21

Running 1 3:31

113/477
v median −0:28

1000m SkiErg 3:50

139/477
v median −0:08
Block 02 9:56

Running 2 8:26

446/477
v median +2:53

50m Sled Push 1:30

180/477
v median −0:06
Block 03 12:21

Running 3 8:50

454/477
v median +2:53

50m Sled Pull 3:31

320/477
v median +0:19
Block 04 9:10

Running 4 5:59

236/477
v median −0:01

80m Burpee Broad Jump 3:11

230/477
v median −0:02
Block 05 10:33

Running 5 6:12

237/477
v median −0:01

1000m Row 4:21

135/477
v median −0:12
Block 06 9:43

Running 6 8:19

444/477
v median +2:18

200m Farmers Carry 1:24

98/477
v median −0:11
Block 07 9:58

Running 7 5:34

162/477
v median −0:26

100m Sandbag Lunges 4:24

403/477
v median +0:50
Block 08 10:45

Running 8 5:48

136/477
v median −0:35

Wall Balls 4:57

266/477
v median +0:09

Where the race went

Run total: 52:36
Stations: 27:08
Roxzone: 5:40
Best run lap: 5:34

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:38

0:04 0:34

B3 · 50m Sled Pull

0:47

0:11 0:36

B4 · 80m Burpee Broad Jump

1:00

0:34 0:26

B5 · 1000m Row

0:41

0:22 0:19

B6 · 200m Farmers Carry

1:04

0:45 0:19

B7 · 100m Sandbag Lunges

0:54

0:43 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:12 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477