The race, in three figures
The race, in words
Kyron Beckx & Christo Vermeulen finished 303rd of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:25:20.
The sandbag lunges cost the most time: 0:50 slower than the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:21Running 1 3:31v median −0:28
-
Block 02 9:56Running 2 8:26v median +2:53
-
Block 03 12:21Running 3 8:50v median +2:53
-
Block 04 9:10Running 4 5:59v median −0:01
-
Block 05 10:33Running 5 6:12v median −0:01
-
Block 06 9:43Running 6 8:19v median +2:18
-
Block 07 9:58Running 7 5:34v median −0:26
-
Block 08 10:45Running 8 5:48v median −0:35
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.