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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Graeme Garcia Menendez & Damon Hanekom — Cape Town 2025

Graeme Garcia Menendez Damon Hanekom
M 25-29 n = 477
Finish · net time
1:25:30
+5:11 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
304/477
25-29
82/123
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
26%
Stations
Biggest gain
Wall Balls
−0:22
v median
155/477
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
400/477
Rank

The race, in words

Graeme Garcia Menendez & Damon Hanekom finished 304th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:25:30.

If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:38
    v median −0:21
    1000m SkiErg 4:12
    v median +0:14
  2. Block 02 7:27
    Running 2 5:35
    v median +0:02
    50m Sled Push 1:52
    v median +0:16
  3. Block 03 9:54
    Running 3 6:29
    v median +0:32
    50m Sled Pull 3:25
    v median +0:13
  4. Block 04 10:32
    Running 4 6:18
    v median +0:18
    80m Burpee Broad Jump 4:14
    v median +1:01
  5. Block 05 11:50
    Running 5 7:02
    v median +0:49
    1000m Row 4:48
    v median +0:15
  6. Block 06 7:47
    Running 6 6:02
    v median +0:01
    200m Farmers Carry 1:45
    v median +0:10
  7. Block 07 11:17
    Running 7 6:43
    v median +0:43
    100m Sandbag Lunges 4:34
    v median +1:00
  8. Block 08 12:04
    Running 8 7:38
    v median +1:15
    Wall Balls 4:26
    v median −0:22

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
0:41
0:20 0:21
B6 · 200m Farmers Carry
1:27
1:02 0:25
B7 · 100m Sandbag Lunges
1:20
1:05 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:22 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477