Keighan Bradfield & Saint John Thomson — Cape Town

The race, in three figures

Field beaten

34%

Runs

43%

Stations

Biggest gain

100m Sandbag Lunges

−0:14

v median

170/477

Rank

Biggest loss

Wall Balls

+0:35

v median

342/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 5:19

407/477
v median +1:20

1000m SkiErg 3:58

234/477
v median +0:00
Block 02 6:52

Running 2 5:15

164/477
v median −0:18

50m Sled Push 1:37

248/477
v median +0:01
Block 03 9:10

Running 3 6:00

253/477
v median +0:03

50m Sled Pull 3:10

230/477
v median −0:02
Block 04 12:39

Running 4 8:56

453/477
v median +2:56

80m Burpee Broad Jump 3:43

341/477
v median +0:30
Block 05 12:03

Running 5 7:18

373/477
v median +1:05

1000m Row 4:45

324/477
v median +0:12
Block 06 7:19

Running 6 5:53

209/477
v median −0:08

200m Farmers Carry 1:26

135/477
v median −0:09
Block 07 9:15

Running 7 5:55

228/477
v median −0:05

100m Sandbag Lunges 3:20

170/477
v median −0:14
Block 08 12:05

Running 8 6:42

281/477
v median +0:19

Wall Balls 5:23

342/477
v median +0:35

Where the race went

Run total: 51:14
Stations: 27:22
Roxzone: 7:02
Best run lap: 5:15

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg

0:36

0:04 0:32

B2 · 50m Sled Push

0:50

0:04 0:46

B3 · 50m Sled Pull

1:15

0:16 0:59

B4 · 80m Burpee Broad Jump

1:01

0:35 0:26

B5 · 1000m Row

1:02

0:24 0:38

B6 · 200m Farmers Carry

1:22

0:56 0:26

B7 · 100m Sandbag Lunges

0:54

0:39 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477