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Kashief Cross & Morgan Newman — Cape Town 2025

M 40-44 n = 477
Finish · net time
1:25:40
+5:21 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
307/477
40-44
26/49
Field beaten
36%

The race, in three figures

Field beaten
42%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
299/477
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
427/477
Rank

The race, in words

Kashief Cross & Morgan Newman finished 307th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:25:40.

If there was time left out there, it was on the sandbag lunges, 1:07 behind the median.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:51
    v median +1:52
    v median +0:06
  2. Block 02 7:32
    Running 2 5:26
    v median −0:07
    v median +0:30
  3. Block 03 9:21
    Running 3 5:57
    v median +0:00
    v median +0:12
  4. Block 04 9:40
    Running 4 6:11
    v median +0:11
    v median +0:16
  5. Block 05 11:00
    Running 5 6:20
    v median +0:07
    1000m Row 4:40
    v median +0:07
  6. Block 06 7:49
    Running 6 6:03
    v median +0:02
    v median +0:11
  7. Block 07 10:50
    Running 7 6:09
    v median +0:09
    v median +1:07
  8. Block 08 12:29
    Running 8 7:08
    v median +0:45
    Wall Balls 5:21
    v median +0:33

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
1:18
0:55 0:23
B5 · 1000m Row
0:59
0:20 0:39
B6 · 200m Farmers Carry
1:33
1:12 0:21
B7 · 100m Sandbag Lunges
1:18
1:05 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477