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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Keegan Friend & Mohammed Shaheed Abrahams — Cape Town 2025

Keegan Friend Mohammed Shaheed Abrahams
M 30-34 n = 477
Finish · net time
1:25:49
+5:30 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
308/477
30-34
77/115
Field beaten
35%

The race, in three figures

Field beaten
39%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:04
v median
201/477
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
399/477
Rank

The race, in words

Keegan Friend & Mohammed Shaheed Abrahams finished 308th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:25:49.

If there was time left out there, it was on the burpee broad jumps, 1:00 behind the median.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:56
    v median +1:57
    1000m SkiErg 4:03
    v median +0:05
  2. Block 02 7:02
    Running 2 5:30
    v median −0:03
    50m Sled Push 1:32
    v median −0:04
  3. Block 03 9:23
    Running 3 5:53
    v median −0:04
    50m Sled Pull 3:30
    v median +0:18
  4. Block 04 10:13
    Running 4 6:00
    v median +0:00
    80m Burpee Broad Jump 4:13
    v median +1:00
  5. Block 05 11:45
    Running 5 6:48
    v median +0:35
    1000m Row 4:57
    v median +0:24
  6. Block 06 8:19
    Running 6 6:20
    v median +0:19
    200m Farmers Carry 1:59
    v median +0:24
  7. Block 07 10:34
    Running 7 6:13
    v median +0:13
    100m Sandbag Lunges 4:21
    v median +0:47
  8. Block 08 11:53
    Running 8 7:00
    v median +0:37
    Wall Balls 4:53
    v median +0:05

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
1:00
0:38 0:22
B5 · 1000m Row
0:49
0:27 0:22
B6 · 200m Farmers Carry
1:21
0:58 0:23
B7 · 100m Sandbag Lunges
1:20
1:03 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477