Keegan Friend & Mohammed Shaheed Abrahams — Cape Town

The race, in three figures

Field beaten

39%

Runs

24%

Stations

Biggest gain

50m Sled Push

−0:04

v median

201/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:00

v median

399/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:59

Running 1 5:56

433/477
v median +1:57

1000m SkiErg 4:03

286/477
v median +0:05
Block 02 7:02

Running 2 5:30

233/477
v median −0:03

50m Sled Push 1:32

201/477
v median −0:04
Block 03 9:23

Running 3 5:53

225/477
v median −0:04

50m Sled Pull 3:30

316/477
v median +0:18
Block 04 10:13

Running 4 6:00

241/477
v median +0:00

80m Burpee Broad Jump 4:13

399/477
v median +1:00
Block 05 11:45

Running 5 6:48

330/477
v median +0:35

1000m Row 4:57

376/477
v median +0:24
Block 06 8:19

Running 6 6:20

293/477
v median +0:19

200m Farmers Carry 1:59

431/477
v median +0:24
Block 07 10:34

Running 7 6:13

277/477
v median +0:13

100m Sandbag Lunges 4:21

392/477
v median +0:47
Block 08 11:53

Running 8 7:00

300/477
v median +0:37

Wall Balls 4:53

254/477
v median +0:05

Where the race went

Run total: 49:37
Stations: 29:28
Roxzone: 6:49
Best run lap: 5:30

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg

0:38

0:06 0:32

B2 · 50m Sled Push

0:42

0:06 0:36

B3 · 50m Sled Pull

0:59

0:14 0:45

B4 · 80m Burpee Broad Jump

1:00

0:38 0:22

B5 · 1000m Row

0:49

0:27 0:22

B6 · 200m Farmers Carry

1:21

0:58 0:23

B7 · 100m Sandbag Lunges

1:20

1:03 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477