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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Jacque Le Roux & Francois Snyman — Cape Town 2025

Jacque Le Roux Francois Snyman
M 30-34 n = 477
Finish · net time
1:26:49
+6:30 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
318/477
30-34
81/115
Field beaten
33%

The race, in three figures

Field beaten
25%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
52/477
Rank
Biggest loss
50m Sled Pull
+0:27
v median
347/477
Rank

The race, in words

1:26:49 at Cape Town 2025 put Jacque Le Roux & Francois Snyman 318th of 477 men's teams in the Doubles Open division.

A station race more than a running one: 59% of the field beaten on the stations, against 25% on the runs. The sandbag lunges were the standout, 0:39 quicker than the median and 52nd of 477. The race faded late: the second half went 4:47 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 4:07
    v median +0:08
    1000m SkiErg 3:46
    v median −0:12
  2. Block 02 7:32
    Running 2 5:53
    v median +0:20
    50m Sled Push 1:39
    v median +0:03
  3. Block 03 9:53
    Running 3 6:14
    v median +0:17
    50m Sled Pull 3:39
    v median +0:27
  4. Block 04 9:35
    Running 4 6:24
    v median +0:24
    80m Burpee Broad Jump 3:11
    v median −0:02
  5. Block 05 11:34
    Running 5 7:06
    v median +0:53
    1000m Row 4:28
    v median −0:05
  6. Block 06 8:32
    Running 6 6:51
    v median +0:50
    200m Farmers Carry 1:41
    v median +0:06
  7. Block 07 9:52
    Running 7 6:57
    v median +0:57
    100m Sandbag Lunges 2:55
    v median −0:39
  8. Block 08 14:55
    Running 8 10:11
    v median +3:48
    Wall Balls 4:44
    v median −0:04

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:49
0:20 0:29
B4 · 80m Burpee Broad Jump
1:13
0:45 0:28
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:33
1:10 0:23
B7 · 100m Sandbag Lunges
1:12
1:00 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:41 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477