Daniel De Abreu Aires & Romario Da Silva — Cape Town

The race, in three figures

Field beaten

42%

Runs

15%

Stations

Biggest gain

200m Farmers Carry

+0:10

v median

350/477

Rank

Biggest loss

50m Sled Pull

+1:41

v median

456/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:44

186/477
v median −0:15

1000m SkiErg 4:15

394/477
v median +0:17
Block 02 7:47

Running 2 5:48

278/477
v median +0:15

50m Sled Push 1:59

419/477
v median +0:23
Block 03 11:06

Running 3 6:13

288/477
v median +0:16

50m Sled Pull 4:53

456/477
v median +1:41
Block 04 10:25

Running 4 6:23

301/477
v median +0:23

80m Burpee Broad Jump 4:02

382/477
v median +0:49
Block 05 11:22

Running 5 6:27

281/477
v median +0:14

1000m Row 4:55

369/477
v median +0:22
Block 06 8:11

Running 6 6:26

307/477
v median +0:25

200m Farmers Carry 1:45

350/477
v median +0:10
Block 07 10:41

Running 7 6:45

344/477
v median +0:45

100m Sandbag Lunges 3:56

333/477
v median +0:22
Block 08 13:01

Running 8 7:15

326/477
v median +0:52

Wall Balls 5:46

389/477
v median +0:58

Where the race went

Run total: 48:58
Stations: 31:31
Roxzone: 6:33
Best run lap: 5:48

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg

0:40

0:06 0:34

B2 · 50m Sled Push

0:57

0:05 0:52

B3 · 50m Sled Pull

0:51

0:13 0:38

B4 · 80m Burpee Broad Jump

0:52

0:36 0:16

B5 · 1000m Row

0:52

0:21 0:31

B6 · 200m Farmers Carry

1:19

0:56 0:23

B7 · 100m Sandbag Lunges

1:01

0:49 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:50 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477