Carel Carinus & Stephen Osborne — Cape Town

The race, in three figures

Field beaten

38%

Runs

31%

Stations

Biggest gain

1000m SkiErg

−0:06

v median

161/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:10

v median

410/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 3:24

89/477
v median −0:35

1000m SkiErg 3:52

161/477
v median −0:06
Block 02 7:10

Running 2 5:33

242/477
v median +0:00

50m Sled Push 1:37

243/477
v median +0:01
Block 03 9:24

Running 3 6:12

285/477
v median +0:15

50m Sled Pull 3:12

237/477
v median +0:00
Block 04 10:44

Running 4 6:21

297/477
v median +0:21

80m Burpee Broad Jump 4:23

410/477
v median +1:10
Block 05 11:27

Running 5 6:51

338/477
v median +0:38

1000m Row 4:36

252/477
v median +0:03
Block 06 8:06

Running 6 6:31

317/477
v median +0:30

200m Farmers Carry 1:35

241/477
v median +0:00
Block 07 11:01

Running 7 6:40

334/477
v median +0:40

100m Sandbag Lunges 4:21

395/477
v median +0:47
Block 08 13:26

Running 8 8:24

396/477
v median +2:01

Wall Balls 5:02

287/477
v median +0:14

Where the race went

Run total: 49:53
Stations: 28:38
Roxzone: 8:35
Best run lap: 5:33

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg

1:21

0:48 0:33

B2 · 50m Sled Push

0:55

0:05 0:50

B3 · 50m Sled Pull

1:17

0:14 1:03

B4 · 80m Burpee Broad Jump

1:05

0:41 0:24

B5 · 1000m Row

1:07

0:32 0:35

B6 · 200m Farmers Carry

1:31

1:12 0:19

B7 · 100m Sandbag Lunges

1:20

1:01 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:55 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477