JD Kruger & Tiens Cilliers — Cape Town

The race, in three figures

Field beaten

34%

Runs

33%

Stations

Biggest gain

1000m SkiErg

+0:00

v median

227/477

Rank

Biggest loss

Wall Balls

+0:46

v median

364/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:55

228/477
v median −0:04

1000m SkiErg 3:58

227/477
v median +0:00
Block 02 7:45

Running 2 6:03

317/477
v median +0:30

50m Sled Push 1:42

301/477
v median +0:06
Block 03 9:32

Running 3 6:09

276/477
v median +0:12

50m Sled Pull 3:23

282/477
v median +0:11
Block 04 9:53

Running 4 6:35

337/477
v median +0:35

80m Burpee Broad Jump 3:18

262/477
v median +0:05
Block 05 11:59

Running 5 7:19

377/477
v median +1:06

1000m Row 4:40

291/477
v median +0:07
Block 06 8:46

Running 6 7:04

376/477
v median +1:03

200m Farmers Carry 1:42

323/477
v median +0:07
Block 07 11:05

Running 7 6:55

363/477
v median +0:55

100m Sandbag Lunges 4:10

373/477
v median +0:36
Block 08 12:45

Running 8 7:11

317/477
v median +0:48

Wall Balls 5:34

364/477
v median +0:46

Where the race went

Run total: 51:07
Stations: 28:27
Roxzone: 8:07
Best run lap: 6:03

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

1:05

0:06 0:59

B3 · 50m Sled Pull

1:18

0:28 0:50

B4 · 80m Burpee Broad Jump

1:17

0:52 0:25

B5 · 1000m Row

1:10

0:37 0:33

B6 · 200m Farmers Carry

1:30

1:00 0:30

B7 · 100m Sandbag Lunges

1:05

0:53 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:26 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477