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Gerrit Hendrik Brand & Craig Williams — Cape Town 2025

M 35-39 n = 477
Finish · net time
1:27:55
+7:36 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
334/477
35-39
47/73
Field beaten
30%

The race, in three figures

Field beaten
28%
Runs
61%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
54/477
Rank
Biggest loss
50m Sled Pull
+0:22
v median
326/477
Rank

The race, in words

Gerrit Hendrik Brand & Craig Williams finished 334th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:27:55.

The stations carried this race: faster than 61% of the field across all eight, against 28% on the runs. A harder second half: 3:35 more lost to the middle of the field after halfway than before it. 9:15 in the roxzone was slower than 85% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:22
    v median +0:23
    v median +0:01
  2. Block 02 7:45
    Running 2 6:15
    v median +0:42
    v median −0:06
  3. Block 03 10:09
    Running 3 6:35
    v median +0:38
    v median +0:22
  4. Block 04 9:33
    Running 4 6:29
    v median +0:29
    v median −0:09
  5. Block 05 11:22
    Running 5 6:51
    v median +0:38
    1000m Row 4:31
    v median −0:02
  6. Block 06 9:04
    Running 6 7:44
    v median +1:43
    v median −0:15
  7. Block 07 10:23
    Running 7 7:00
    v median +1:00
    v median −0:11
  8. Block 08 12:10
    Running 8 7:37
    v median +1:14
    Wall Balls 4:33
    v median −0:15

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
1:13
0:51 0:22
B5 · 1000m Row
0:54
0:27 0:27
B6 · 200m Farmers Carry
2:49
2:20 0:29
B7 · 100m Sandbag Lunges
1:49
1:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477