Craig Williams & Gerrit Hendrik Brand — Cape Town

The race, in three figures

Field beaten

28%

Runs

61%

Stations

Biggest gain

200m Farmers Carry

−0:15

v median

54/477

Rank

Biggest loss

50m Sled Pull

+0:22

v median

326/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 4:22

319/477
v median +0:23

1000m SkiErg 3:59

247/477
v median +0:01
Block 02 7:45

Running 2 6:15

352/477
v median +0:42

50m Sled Push 1:30

179/477
v median −0:06
Block 03 10:09

Running 3 6:35

345/477
v median +0:38

50m Sled Pull 3:34

326/477
v median +0:22
Block 04 9:33

Running 4 6:29

324/477
v median +0:29

80m Burpee Broad Jump 3:04

196/477
v median −0:09
Block 05 11:22

Running 5 6:51

339/477
v median +0:38

1000m Row 4:31

219/477
v median −0:02
Block 06 9:04

Running 6 7:44

419/477
v median +1:43

200m Farmers Carry 1:20

54/477
v median −0:15
Block 07 10:23

Running 7 7:00

374/477
v median +1:00

100m Sandbag Lunges 3:23

184/477
v median −0:11
Block 08 12:10

Running 8 7:37

354/477
v median +1:14

Wall Balls 4:33

190/477
v median −0:15

Where the race went

Run total: 52:50
Stations: 25:54
Roxzone: 9:15
Best run lap: 6:15

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

0:54

0:08 0:46

B3 · 50m Sled Pull

0:48

0:15 0:33

B4 · 80m Burpee Broad Jump

1:13

0:51 0:22

B5 · 1000m Row

0:54

0:27 0:27

B6 · 200m Farmers Carry

2:49

2:20 0:29

B7 · 100m Sandbag Lunges

1:49

1:37 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477