Johannes Willem Nel & Jooste Fourie — Cape Town

The race, in three figures

Field beaten

30%

Runs

20%

Stations

Biggest gain

200m Farmers Carry

−0:01

v median

236/477

Rank

Biggest loss

50m Sled Pull

+1:15

v median

439/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 6:16

448/477
v median +2:17

1000m SkiErg 4:23

436/477
v median +0:25
Block 02 7:50

Running 2 6:04

321/477
v median +0:31

50m Sled Push 1:46

343/477
v median +0:10
Block 03 10:58

Running 3 6:31

339/477
v median +0:34

50m Sled Pull 4:27

439/477
v median +1:15
Block 04 10:35

Running 4 6:40

347/477
v median +0:40

80m Burpee Broad Jump 3:55

363/477
v median +0:42
Block 05 11:19

Running 5 6:31

294/477
v median +0:18

1000m Row 4:48

333/477
v median +0:15
Block 06 8:04

Running 6 6:30

316/477
v median +0:29

200m Farmers Carry 1:34

236/477
v median −0:01
Block 07 11:05

Running 7 6:38

331/477
v median +0:38

100m Sandbag Lunges 4:27

409/477
v median +0:53
Block 08 12:22

Running 8 7:07

313/477
v median +0:44

Wall Balls 5:15

316/477
v median +0:27

Where the race went

Run total: 52:13
Stations: 30:35
Roxzone: 6:52
Best run lap: 6:04

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg

0:40

0:06 0:34

B2 · 50m Sled Push

0:58

0:06 0:52

B3 · 50m Sled Pull

1:06

0:12 0:54

B4 · 80m Burpee Broad Jump

1:00

0:37 0:23

B5 · 1000m Row

0:41

0:17 0:24

B6 · 200m Farmers Carry

1:26

0:56 0:30

B7 · 100m Sandbag Lunges

1:01

0:48 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477