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Nicholas Lamprecht & Caleb Franke — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:29:43
+9:24 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
349/477
30-34
91/115
Field beaten
27%

The race, in three figures

Field beaten
39%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:06
v median
223/477
Rank
Biggest loss
50m Sled Push
+0:49
v median
460/477
Rank

The race, in words

1:29:43 at Cape Town 2025 put Nicholas Lamprecht & Caleb Franke 349th of 477 men's teams in the Doubles Open division.

If there was time left out there, it was on the sled push, 0:49 behind the median. 10:46 in the roxzone was slower than 93% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:37
    v median −0:22
    v median +0:17
  2. Block 02 7:46
    Running 2 5:21
    v median −0:12
    v median +0:49
  3. Block 03 12:22
    Running 3 8:43
    v median +2:46
    v median +0:27
  4. Block 04 10:01
    Running 4 6:14
    v median +0:14
    v median +0:34
  5. Block 05 10:52
    Running 5 5:58
    v median −0:15
    1000m Row 4:54
    v median +0:21
  6. Block 06 8:17
    Running 6 6:34
    v median +0:33
    v median +0:08
  7. Block 07 9:52
    Running 7 5:52
    v median −0:08
    v median +0:26
  8. Block 08 12:03
    Running 8 7:21
    v median +0:58
    Wall Balls 4:42
    v median −0:06

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
1:15
0:25 0:50
B4 · 80m Burpee Broad Jump
1:22
0:57 0:25
B5 · 1000m Row
2:06
1:01 1:05
B6 · 200m Farmers Carry
2:25
1:19 1:06
B7 · 100m Sandbag Lunges
2:01
1:18 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:35 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477