Nicholas Lamprecht & Caleb Franke — Cape Town

The race, in three figures

Field beaten

39%

Runs

25%

Stations

Biggest gain

Wall Balls

−0:06

v median

223/477

Rank

Biggest loss

50m Sled Push

+0:49

v median

460/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:37

150/477
v median −0:22

1000m SkiErg 4:15

390/477
v median +0:17
Block 02 7:46

Running 2 5:21

193/477
v median −0:12

50m Sled Push 2:25

460/477
v median +0:49
Block 03 12:22

Running 3 8:43

449/477
v median +2:46

50m Sled Pull 3:39

349/477
v median +0:27
Block 04 10:01

Running 4 6:14

279/477
v median +0:14

80m Burpee Broad Jump 3:47

347/477
v median +0:34
Block 05 10:52

Running 5 5:58

198/477
v median −0:15

1000m Row 4:54

367/477
v median +0:21
Block 06 8:17

Running 6 6:34

325/477
v median +0:33

200m Farmers Carry 1:43

336/477
v median +0:08
Block 07 9:52

Running 7 5:52

221/477
v median −0:08

100m Sandbag Lunges 4:00

344/477
v median +0:26
Block 08 12:03

Running 8 7:21

333/477
v median +0:58

Wall Balls 4:42

223/477
v median −0:06

Where the race went

Run total: 49:36
Stations: 29:25
Roxzone: 10:46
Best run lap: 5:21

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:52

0:07 0:45

B3 · 50m Sled Pull

1:15

0:25 0:50

B4 · 80m Burpee Broad Jump

1:22

0:57 0:25

B5 · 1000m Row

2:06

1:01 1:05

B6 · 200m Farmers Carry

2:25

1:19 1:06

B7 · 100m Sandbag Lunges

2:01

1:18 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:35 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477