Nathri Chilwan & Mikaeel Essop — Cape Town

The race, in three figures

Field beaten

26%

Runs

32%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

131/477

Rank

Biggest loss

50m Sled Pull

+1:10

v median

431/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 4:22

320/477
v median +0:23

1000m SkiErg 3:58

236/477
v median +0:00
Block 02 11:02

Running 2 9:00

461/477
v median +3:27

50m Sled Push 2:02

432/477
v median +0:26
Block 03 10:41

Running 3 6:19

302/477
v median +0:22

50m Sled Pull 4:22

431/477
v median +1:10
Block 04 9:56

Running 4 6:25

310/477
v median +0:25

80m Burpee Broad Jump 3:31

304/477
v median +0:18
Block 05 11:40

Running 5 6:47

329/477
v median +0:34

1000m Row 4:53

358/477
v median +0:20
Block 06 8:14

Running 6 6:28

312/477
v median +0:27

200m Farmers Carry 1:46

357/477
v median +0:11
Block 07 9:39

Running 7 6:28

313/477
v median +0:28

100m Sandbag Lunges 3:11

131/477
v median −0:23
Block 08 12:27

Running 8 7:33

347/477
v median +1:10

Wall Balls 4:54

257/477
v median +0:06

Where the race went

Run total: 53:19
Stations: 28:37
Roxzone: 7:53
Best run lap: 6:19

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg

0:47

0:08 0:39

B2 · 50m Sled Push

0:54

0:12 0:42

B3 · 50m Sled Pull

1:02

0:20 0:42

B4 · 80m Burpee Broad Jump

1:03

0:41 0:22

B5 · 1000m Row

1:11

0:29 0:42

B6 · 200m Farmers Carry

1:34

1:06 0:28

B7 · 100m Sandbag Lunges

1:20

1:04 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477