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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Jared Cerfonteyn

RSA M 35-39 n = 781
Finish · net time
1:44:07
+8:35 v median 1:35:32
Men
504/781
35-39
93/145
Field beaten
36%

The race, in three figures

Field beaten
41%
Runs
31%
Stations
Biggest gain
1000m Row
+0:02
v median
412/781
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
627/781
Rank

The race, in words

Jared Cerfonteyn finished 504th of 781 men in the Open division at Cape Town 2025, in 1:44:07.

On the sandbag lunges the field had the edge, by 1:36. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:42
    v median −0:14
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 8:46
    Running 2 5:30
    v median +0:00
    50m Sled Push 3:16
    v median +0:11
  3. Block 03 13:17
    Running 3 6:47
    v median +0:42
    50m Sled Pull 6:30
    v median +1:12
  4. Block 04 12:51
    Running 4 5:59
    v median −0:03
    80m Burpee Broad Jump 6:52
    v median +0:51
  5. Block 05 11:13
    Running 5 6:10
    v median −0:07
    1000m Row 5:03
    v median +0:02
  6. Block 06 9:29
    Running 6 6:32
    v median +0:32
    200m Farmers Carry 2:57
    v median +0:47
  7. Block 07 14:42
    Running 7 7:34
    v median +1:37
    100m Sandbag Lunges 7:08
    v median +1:36
  8. Block 08 17:15
    Running 8 8:12
    v median +1:20
    Wall Balls 9:03
    v median +1:08

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
1:10
0:48 0:22
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:54
1:20 0:34
B7 · 100m Sandbag Lunges
1:38
1:17 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:18 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781