The race, in three figures
The race, in words
Akeem Leves Afonso Mayata finished 511th of 781 men in the Open division at Cape Town 2025, in 1:44:45.
A station race more than a running one: 78% of the field beaten on the stations, against 11% on the runs. The sandbag lunges were where this race was made, 2:38 ahead of the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:10v median −0:46
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Block 02 10:28Running 2 8:17v median +2:47
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Block 03 14:07Running 3 8:33v median +2:28
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Block 04 12:38Running 4 8:44v median +2:42
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Block 05 13:47Running 5 8:45v median +2:28
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Block 06 10:37Running 6 8:36v median +2:36
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Block 07 10:52Running 7 7:58v median +2:01
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Block 08 17:03Running 8 8:40v median +1:48
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.