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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Armin Van As

RSA M 25-29 n = 781
Finish · net time
1:44:58
+9:26 v median 1:35:32
Men
514/781
25-29
102/156
Field beaten
34%

The race, in three figures

Field beaten
10%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−1:42
v median
56/781
Rank
Biggest loss
1000m SkiErg
−0:05
v median
313/781
Rank

The race, in words

1:44:58 at Cape Town 2025 put Armin Van As 514th of 781 men in the Open division.

The stations carried this race: faster than 86% of the field across all eight, against 10% on the runs. The sandbag lunges were the standout, 1:42 quicker than the median and 56th of 781. Paced to finish: the second half went 14:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:46
    v median +1:50
    1000m SkiErg 4:22
    v median −0:05
  2. Block 02 12:23
    Running 2 10:39
    v median +5:09
    50m Sled Push 1:44
    v median −1:21
  3. Block 03 13:30
    Running 3 9:17
    v median +3:12
    50m Sled Pull 4:13
    v median −1:05
  4. Block 04 16:33
    Running 4 11:40
    v median +5:38
    80m Burpee Broad Jump 4:53
    v median −1:08
  5. Block 05 11:00
    Running 5 6:19
    v median +0:02
    1000m Row 4:41
    v median −0:20
  6. Block 06 8:17
    Running 6 6:14
    v median +0:14
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 9:55
    Running 7 6:05
    v median +0:08
    100m Sandbag Lunges 3:50
    v median −1:42
  8. Block 08 14:09
    Running 8 7:35
    v median +0:43
    Wall Balls 6:34
    v median −1:21

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:32
0:08 1:24
B3 · 50m Sled Pull
0:49
0:21 0:28
B4 · 80m Burpee Broad Jump
1:22
0:46 0:36
B5 · 1000m Row
1:07
0:35 0:32
B6 · 200m Farmers Carry
1:30
1:02 0:28
B7 · 100m Sandbag Lunges
2:16
1:55 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:09 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781