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Cape Town / HYROX / Season 8 (2025/26)

Matthew Mcconkey

RSA M 40-44 n = 781
Finish · net time
1:45:30
+9:58 v median 1:35:32
Men
518/781
40-44
74/115
Field beaten
34%

The race, in three figures

Field beaten
34%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:19
v median
271/781
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
661/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:59
    v median +0:03
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 8:32
    Running 2 5:46
    v median +0:16
    50m Sled Push 2:46
    v median −0:19
  3. Block 03 11:34
    Running 3 6:31
    v median +0:26
    50m Sled Pull 5:03
    v median −0:15
  4. Block 04 13:44
    Running 4 6:49
    v median +0:47
    80m Burpee Broad Jump 6:55
    v median +0:54
  5. Block 05 12:11
    Running 5 7:12
    v median +0:55
    1000m Row 4:59
    v median −0:02
  6. Block 06 9:48
    Running 6 7:01
    v median +1:01
    200m Farmers Carry 2:47
    v median +0:37
  7. Block 07 14:28
    Running 7 6:55
    v median +0:58
    100m Sandbag Lunges 7:33
    v median +2:01
  8. Block 08 18:15
    Running 8 8:24
    v median +1:32
    Wall Balls 9:51
    v median +1:56

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
1:15
0:25 0:50
B4 · 80m Burpee Broad Jump
1:14
0:53 0:21
B5 · 1000m Row
1:06
0:40 0:26
B6 · 200m Farmers Carry
1:51
1:23 0:28
B7 · 100m Sandbag Lunges
1:36
1:19 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 10:41 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781