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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Tashinga Sithole

RSA M 30-34 n = 781
Finish · net time
1:45:46
+10:14 v median 1:35:32
Men
519/781
30-34
110/169
Field beaten
34%

The race, in three figures

Field beaten
31%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:24
v median
235/781
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
555/781
Rank

The race, in words

Tashinga Sithole finished 519th of 781 men in the Open division at Cape Town 2025, in 1:45:46.

If there was time left out there, it was on the sandbag lunges, 1:01 behind the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. 11:29 in the roxzone was slower than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:18
    v median +0:22
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 9:15
    Running 2 6:34
    v median +1:04
    50m Sled Push 2:41
    v median −0:24
  3. Block 03 12:58
    Running 3 7:29
    v median +1:24
    50m Sled Pull 5:29
    v median +0:11
  4. Block 04 12:16
    Running 4 6:35
    v median +0:33
    80m Burpee Broad Jump 5:41
    v median −0:20
  5. Block 05 11:57
    Running 5 6:37
    v median +0:20
    1000m Row 5:20
    v median +0:19
  6. Block 06 9:13
    Running 6 7:04
    v median +1:04
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 13:17
    Running 7 6:44
    v median +0:47
    100m Sandbag Lunges 6:33
    v median +1:01
  8. Block 08 16:31
    Running 8 8:06
    v median +1:14
    Wall Balls 8:25
    v median +0:30

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
1:17
0:06 1:11
B3 · 50m Sled Pull
1:31
0:31 1:00
B4 · 80m Burpee Broad Jump
2:33
0:52 1:41
B5 · 1000m Row
1:31
0:39 0:52
B6 · 200m Farmers Carry
2:15
1:36 0:39
B7 · 100m Sandbag Lunges
1:34
1:14 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:57 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781