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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

abulele zono

RSA M 30-34 n = 781
Finish · net time
1:45:59
+10:27 v median 1:35:32
Men
523/781
30-34
111/169
Field beaten
33%

The race, in three figures

Field beaten
48%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
279/781
Rank
Biggest loss
80m Burpee Broad Jump
+4:46
v median
742/781
Rank

The race, in words

1:45:59 at Cape Town 2025 put abulele zono 523rd of 781 men in the Open division.

Legs and stations told different stories: 48% of the field beaten on the runs, 20% on the stations. The burpee broad jumps cost the most time: 4:46 slower than the median.

abulele zono's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:38
    v median −0:18
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 8:25
    Running 2 5:10
    v median −0:20
    50m Sled Push 3:15
    v median +0:10
  3. Block 03 10:55
    Running 3 5:44
    v median −0:21
    50m Sled Pull 5:11
    v median −0:07
  4. Block 04 16:38
    Running 4 5:51
    v median −0:11
    80m Burpee Broad Jump 10:47
    v median +4:46
  5. Block 05 13:47
    Running 5 5:57
    v median −0:20
    1000m Row 7:50
    v median +2:49
  6. Block 06 8:42
    Running 6 6:29
    v median +0:29
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 14:58
    Running 7 7:15
    v median +1:18
    100m Sandbag Lunges 7:43
    v median +2:11
  8. Block 08 16:46
    Running 8 8:08
    v median +1:16
    Wall Balls 8:38
    v median +0:43

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
−5:03
24:56 −29:59
B5 · 1000m Row
1:08
−11:07 12:15
B6 · 200m Farmers Carry
9:51
21:00 −11:09
B7 · 100m Sandbag Lunges
−0:16
−30:55 30:39
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Other races by abulele zono
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781