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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sechaba Mooi

RSA M 40-44 n = 781
Finish · net time
1:46:15
+10:43 v median 1:35:32
Men
528/781
40-44
76/115
Field beaten
32%

The race, in three figures

Field beaten
34%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
+0:03
v median
404/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
555/781
Rank

The race, in words

Sechaba Mooi finished 528th of 781 men in the Open division at Cape Town 2025, in 1:46:15.

On the burpee broad jumps the field had the edge, by 1:14.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:14
    v median +0:18
    1000m SkiErg 4:54
    v median +0:27
  2. Block 02 9:57
    Running 2 6:21
    v median +0:51
    50m Sled Push 3:36
    v median +0:31
  3. Block 03 12:23
    Running 3 6:29
    v median +0:24
    50m Sled Pull 5:54
    v median +0:36
  4. Block 04 14:07
    Running 4 6:52
    v median +0:50
    80m Burpee Broad Jump 7:15
    v median +1:14
  5. Block 05 12:29
    Running 5 7:04
    v median +0:47
    1000m Row 5:25
    v median +0:24
  6. Block 06 9:29
    Running 6 7:06
    v median +1:06
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 12:07
    Running 7 6:32
    v median +0:35
    100m Sandbag Lunges 5:35
    v median +0:03
  8. Block 08 16:30
    Running 8 8:00
    v median +1:08
    Wall Balls 8:30
    v median +0:35

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
0:56
0:05 0:51
B2 · 50m Sled Push
1:23
0:10 1:13
B3 · 50m Sled Pull
1:14
0:31 0:43
B4 · 80m Burpee Broad Jump
1:45
1:11 0:34
B5 · 1000m Row
1:33
0:34 0:59
B6 · 200m Farmers Carry
1:50
1:18 0:32
B7 · 100m Sandbag Lunges
1:35
1:15 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:26 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Other races by Sechaba Mooi
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781