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Cape Town / HYROX / Season 8 (2025/26)

Jono Hart

RSA M 25-29 n = 781
Finish · net time
1:46:27
+10:55 v median 1:35:32
Men
529/781
25-29
104/156
Field beaten
32%

The race, in three figures

Field beaten
19%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
192/781
Rank
Biggest loss
Wall Balls
+1:22
v median
511/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:37
    v median −0:19
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 11:12
    Running 2 8:41
    v median +3:11
    50m Sled Push 2:31
    v median −0:34
  3. Block 03 13:44
    Running 3 9:19
    v median +3:14
    50m Sled Pull 4:25
    v median −0:53
  4. Block 04 13:58
    Running 4 7:05
    v median +1:03
    80m Burpee Broad Jump 6:53
    v median +0:52
  5. Block 05 12:17
    Running 5 7:07
    v median +0:50
    1000m Row 5:10
    v median +0:09
  6. Block 06 8:56
    Running 6 6:59
    v median +0:59
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 12:52
    Running 7 7:05
    v median +1:08
    100m Sandbag Lunges 5:47
    v median +0:15
  8. Block 08 18:09
    Running 8 8:52
    v median +2:00
    Wall Balls 9:17
    v median +1:22

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:40
0:07 0:33
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
1:24
0:33 0:51
B4 · 80m Burpee Broad Jump
0:55
0:45 0:10
B5 · 1000m Row
0:56
0:25 0:31
B6 · 200m Farmers Carry
1:27
1:01 0:26
B7 · 100m Sandbag Lunges
1:06
0:47 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:38 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781