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Cape Town / HYROX / Season 8 (2025/26)

Philipp Liesbrock

GER M 35-39 n = 781
Finish · net time
1:46:27
+10:55 v median 1:35:32
Men
530/781
35-39
97/145
Field beaten
32%

The race, in three figures

Field beaten
23%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
246/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
656/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 6:09
    v median +2:13
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 8:54
    Running 2 6:24
    v median +0:54
    50m Sled Push 2:30
    v median −0:35
  3. Block 03 11:44
    Running 3 7:06
    v median +1:01
    50m Sled Pull 4:38
    v median −0:40
  4. Block 04 15:52
    Running 4 7:23
    v median +1:21
    80m Burpee Broad Jump 8:29
    v median +2:28
  5. Block 05 12:46
    Running 5 7:47
    v median +1:30
    1000m Row 4:59
    v median −0:02
  6. Block 06 9:36
    Running 6 7:03
    v median +1:03
    200m Farmers Carry 2:33
    v median +0:23
  7. Block 07 12:44
    Running 7 6:45
    v median +0:48
    100m Sandbag Lunges 5:59
    v median +0:27
  8. Block 08 15:48
    Running 8 7:44
    v median +0:52
    Wall Balls 8:04
    v median +0:09

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
1:36
0:27 1:09
B4 · 80m Burpee Broad Jump
1:43
0:51 0:52
B5 · 1000m Row
1:06
0:43 0:23
B6 · 200m Farmers Carry
1:19
0:56 0:23
B7 · 100m Sandbag Lunges
1:21
1:01 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:38 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781