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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Raz Khan

RSA M 30-34 n = 781
Finish · net time
1:46:40
+11:08 v median 1:35:32
Men
533/781
30-34
113/169
Field beaten
32%

The race, in three figures

Field beaten
20%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
275/781
Rank
Biggest loss
Wall Balls
+1:27
v median
519/781
Rank

The race, in words

Raz Khan finished 533rd of 781 men in the Open division at Cape Town 2025, in 1:46:40.

A station race more than a running one: 48% of the field beaten on the stations, against 20% on the runs. If there was time left out there, it was on the wall balls, 1:27 behind the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:26
    v median +0:30
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 9:52
    Running 2 6:34
    v median +1:04
    50m Sled Push 3:18
    v median +0:13
  3. Block 03 11:48
    Running 3 6:57
    v median +0:52
    50m Sled Pull 4:51
    v median −0:27
  4. Block 04 13:52
    Running 4 7:20
    v median +1:18
    80m Burpee Broad Jump 6:32
    v median +0:31
  5. Block 05 13:34
    Running 5 8:18
    v median +2:01
    1000m Row 5:16
    v median +0:15
  6. Block 06 9:28
    Running 6 7:47
    v median +1:47
    200m Farmers Carry 1:41
    v median −0:29
  7. Block 07 11:57
    Running 7 6:55
    v median +0:58
    100m Sandbag Lunges 5:02
    v median −0:30
  8. Block 08 19:01
    Running 8 9:39
    v median +2:47
    Wall Balls 9:22
    v median +1:27

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
1:06
0:20 0:46
B4 · 80m Burpee Broad Jump
1:12
0:52 0:20
B5 · 1000m Row
1:15
0:33 0:42
B6 · 200m Farmers Carry
1:42
1:15 0:27
B7 · 100m Sandbag Lunges
1:15
1:01 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:51 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781