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Cape Town / HYROX / Season 8 (2025/26)

Francois Bekker

RSA M 30-34 n = 781
Finish · net time
1:47:25
+11:53 v median 1:35:32
Men
541/781
30-34
114/169
Field beaten
31%

The race, in three figures

Field beaten
13%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
92/781
Rank
Biggest loss
Wall Balls
+0:54
v median
470/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:12
    v median −0:44
    1000m SkiErg 4:02
    v median −0:25
  2. Block 02 10:25
    Running 2 8:14
    v median +2:44
    50m Sled Push 2:11
    v median −0:54
  3. Block 03 12:26
    Running 3 8:28
    v median +2:23
    50m Sled Pull 3:58
    v median −1:20
  4. Block 04 15:30
    Running 4 8:40
    v median +2:38
    80m Burpee Broad Jump 6:50
    v median +0:49
  5. Block 05 13:40
    Running 5 8:46
    v median +2:29
    1000m Row 4:54
    v median −0:07
  6. Block 06 11:12
    Running 6 8:41
    v median +2:41
    200m Farmers Carry 2:31
    v median +0:21
  7. Block 07 17:32
    Running 7 11:39
    v median +5:42
    100m Sandbag Lunges 5:53
    v median +0:21
  8. Block 08 12:53
    Running 8 4:04
    v median −2:48
    Wall Balls 8:49
    v median +0:54

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:54
0:19 0:35
B4 · 80m Burpee Broad Jump
0:58
0:35 0:23
B5 · 1000m Row
0:46
0:20 0:26
B6 · 200m Farmers Carry
1:37
1:11 0:26
B7 · 100m Sandbag Lunges
1:05
0:45 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:36 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781