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Cape Town / HYROX / Season 8 (2025/26)

Ryan Green

RSA M 35-39 n = 781
Finish · net time
1:48:24
+12:52 v median 1:35:32
Men
549/781
35-39
103/145
Field beaten
30%

The race, in three figures

Field beaten
37%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:45
v median
103/781
Rank
Biggest loss
80m Burpee Broad Jump
+3:31
v median
710/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:06
    v median +0:10
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 8:22
    Running 2 6:02
    v median +0:32
    50m Sled Push 2:20
    v median −0:45
  3. Block 03 11:10
    Running 3 6:16
    v median +0:11
    50m Sled Pull 4:54
    v median −0:24
  4. Block 04 15:50
    Running 4 6:18
    v median +0:16
    80m Burpee Broad Jump 9:32
    v median +3:31
  5. Block 05 12:32
    Running 5 7:17
    v median +1:00
    1000m Row 5:15
    v median +0:14
  6. Block 06 8:59
    Running 6 6:42
    v median +0:42
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 14:10
    Running 7 6:03
    v median +0:06
    100m Sandbag Lunges 8:07
    v median +2:35
  8. Block 08 18:55
    Running 8 8:44
    v median +1:52
    Wall Balls 10:11
    v median +2:16

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
0:49
0:07 0:42
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:20
0:16 1:04
B4 · 80m Burpee Broad Jump
1:26
0:56 0:30
B5 · 1000m Row
1:30
0:37 0:53
B6 · 200m Farmers Carry
1:31
1:05 0:26
B7 · 100m Sandbag Lunges
2:19
0:54 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 13:35 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781